Chamomile: Best known natural sedative for mild anxiety, calm nervousness both mentally and physically.
Clary Sage: A muscle relaxer and anti-stress agent to calm the over-active mind.
Lavender: A traditional herb for sleep and calming. St John’s Wort: Improves mood, and decreases anxiety and insomnia related to depression.
Valerian: Valerian is good for a racing, worried mind. Valerian helps to calm the brain and body rather than inducing sleep directly, allowing sleep to occur naturally.
Bergamot: Mentally uplifting, lightens the shadows of the mind to bring peace within.
Ylang Ylang: promotes feelings of comfort and joy to release negative emotions, reducing stress and acting as a natural anxiety and depression remedy. Inhaling a blend of ylang ylang, lavender, and bergamot lowered stress and anxiety levels, blood pressure and heart rate.
Rose: Best known natural sedative for mild anxiety, calm nervousness both mentally and physically.
